Leseprobe
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Solving the Mystery of Menopause
Angela Martinez
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Ratgeber / Gesundheit
Beschreibung
Your Essential Guide to Solving the Mystery of Menopause
Do you ever look in the mirror and wonder what is happening to you? If you answered "yes" to that question, then you are in the right place. As a nurse, Angela Martinez expected to know how to handle menopause with ease. But just like you, her journey was filled with seemingly unanswerable questions. From relentless hot flashes and unpredictable mood swings to unwanted weight gain and disruptive sleep patterns, she experienced almost everything. And still, she suffered quietly, alone.
But you don't have to! Solving the Mystery of Menopause is the book that Angela wishes she had during those times. It's a complete companion for those entering menopause, navigating its challenges, or supporting others on their journeys. With both empathy and expertise, Angela will guide you through the often perplexing and silent aspects of menopause to a renewed sense of well-being.
Packed with actionable advice, mindful strategies, and light-hearted stories, Solving the Mystery of Menopause reframes this life stage not as an end - but as a new beginning.
Kundenbewertungen
Counseling, Nurse Advice, Transition, Education, Nursing Perspectives, Wellness Coaching, Holistic Approaches, Health Coaching, Patient Care, Hot Flashes Relief, Menopause, Nurse Practitioner Tips, Hormone Therapy, Perimenopausal, Medical Guidance, Symptom Management, Mental Health, Nutrition, Exercise Tips, Aging Gracefully, Hormonal Changes, Postmenopausal, Midlife Wellness, Self-Help, Women's Health, Sexual Wellbeing, Natural Remedies