Leseprobe
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Fit and Healthy Throughout Life
Tracy Dwyer
* Affiliatelinks/Werbelinks
Links auf reinlesen.de sind sogenannte Affiliate-Links. Wenn du auf so einen Affiliate-Link klickst und über diesen Link einkaufst, bekommt reinlesen.de von dem betreffenden Online-Shop oder Anbieter eine Provision. Für dich verändert sich der Preis nicht.
Ratgeber / Gesundheit
Beschreibung
Do you feel sluggish and run-down?
Are you having trouble losing weight?
Do you want to improve your health, feel happy, and put the fun back into your days?
Everyone, no matter who they are, wants to live a long and healthy life. I can show you how to achieve that goal.
Diagnosed with colon cancer at an early age, I know firsthand what it takes to be a survivor. In Fit and Healthy Throughout Life, I share my story-from cancer diagnosis to recovery and beyond-and demonstrate how I was able to remain healthy and positive through the most challenging times of my life.
Leveraging my vast knowledge of nutrition and exercise, I offer tips on how to recognize healthy foods, teach you how to incorporate them into meals for your family, and lay out a plan to help you fit exercise into your daily life, whether you're working out alone or with the whole family, and no matter how busy your schedule is.
Fit and Healthy Throughout Life gives you everything you need to know to live a long, healthy, and productive life.
Kundenbewertungen
healthy habits, weight loss success, exercise tips, healthy eating, family fitness, weight loss, how to lose weight, exercise and fitness, how to get fit, how to get healthy