Cover Quiet Thoughts, Calm Mind, the Natural Way

Leseprobe

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Leseprobe

Quiet Thoughts, Calm Mind, the Natural Way

Name: Quiet Thoughts, Calm Mind, the Natural Way
Author: Mercedes Lemstra

Traditional Simple Practices Such as Abdominal Breathing, Mindfulness and Meditation to Quiet Thoughts for a Calm, Peaceful Mind

Mercedes Lemstra

EPUB

ca. 5,49 €

Amazon iTunes Thalia.de Weltbild.de Hugendubel Bücher.de ebook.de kobo Osiander Google Books Barnes&Noble bol.com Legimi yourbook.shop Kulturkaufhaus ebooks-center.de
* Affiliatelinks/Werbelinks

Balboa Press

Ratgeber / Gesundheit

Beschreibung

Discovering how to achieve peace of mind and reduce stress shouldnt itself induce anxiety, but the complex explanations and technical language of many self-help books make using these practices seem almost intimidating. You want a simpler, gentler introduction to a calmer mind. In Quiet Thoughts, Calm Mind , The Natural Way, author Mercedes Lemstra explains six easy ways to calm your mind and quiet your thoughts. Explore the possibilities offered by these diverse approaches to a peaceful, calm mind: Autogenic training Breathing exercises Emotional freedom technique Gratitude Meditation Mindfulness This little book offers simple introductions to some of the most effective relaxation and stress-busting techniques availableand provides you with just enough history and science to contextualize these practices. Find the one that works for you, and enjoy the benets of a peaceful mind.

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