Leseprobe
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Fascial Training For More Flexibility, Suppleness and Vitality: This Is How You Get Your Fascias Into Top Form! (10 Minutes Fascia Workout For Home)
Logan J. Davisson
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Links auf reinlesen.de sind sogenannte Affiliate-Links. Wenn du auf so einen Affiliate-Link klickst und über diesen Link einkaufst, bekommt reinlesen.de von dem betreffenden Online-Shop oder Anbieter eine Provision. Für dich verändert sich der Preis nicht.
Ratgeber / Gesundheit
Beschreibung
About the Book: Fascial Training for Enhanced Flexibility, Suppleness, and Vitality - Unlock Your Fascias' Peak Performance! (10-Minute Fascia Workout for Home)
Discover the intricate web of fascia that intricately traverses your body, influencing posture, muscle fibers, bones, and organs. Despite being 0.3 to 3 millimeters thick, this connective tissue remains largely unexplored.
Recent scientific consensus reveals that back pain is not solely attributed to muscles but also to fascia. Factors like understraining, overloading, and stress trigger remodeling in the muscular connective tissue, making fascia brittle and prone to injury.
Unlock the secret to optimal fascial health with a simple ten-minute training routine twice a week. By stimulating the fascia correctly, you trigger the production of fresh, elastic collagen over the next three days. While complete success may take about six months, you'll experience positive effects from the start. Enhanced body perception and reduced injury risk are immediate benefits.
Take the first step towards a more flexible, supple, and vital you. Try it – the results are worth the effort!
