Leseprobe
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The Ultimate Keto Diet Cookbook
Victoria Reardon
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Ratgeber / Allgemeine Kochbücher, Grundkochbücher
Beschreibung
If you're trying to lose a few pounds, it's time to try the Keto Diet. But what is it? Keto is short for Ketogenic diet and here are the details: The ketogenic diet (KD) is a high-fat, adequate-protein, low-carbohydrate diet that causes ketosis. It has been proven to have several therapeutic effects such as weight loss and improved management of some chronic diseases, as well as an improvement in physical exercise performance. The Keto Diet is one of many strategies for lowering your carb intake when you want to lose weight or control blood sugar levels. When you reduce your carb intake, your body can start burning fat instead of sugar as its main source of energy. It takes the fat from your cells and converts it into ketones, an alternative fuel source for the brain and body. The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control refractory epilepsy in children. The diet forces the body to burn fats rather than carbohydrates. Normally, the carbohydrates contained in food are converted into glucose, which is then transported around the body and is particularly important in fueling brain function. However, if there are not enough carbohydrates in the diet, then fats can be used as an alternative fuel. The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that forces the body to burn fats rather than carbohydrates. Normally, the carbohydrates contained in food are converted into glucose which is why it is so important to consume a large amount of fiber and healthy protein when on this diet. By switching from a high carbohydrate diet to a low-carbohydrate diet, the liver converts fat into fatty acids and ketone bodies. The fatty acids are converted into ketone bodies which act as an alternative energy source. Ketone bodies pass from the blood through the brain barrier into the brain and replace glucose as an energy source. On a ketogenic diet, your entire body switches its fuel supply to run almost completely on fat, burning fat 24-7. When insulin levels become very low, fat burning can increase dramatically. It becomes easy to access your fat stores to burn them off. This is exactly why a Keto Diet can be so effective for weight loss. Conventional, high carb, low fat, and even medium low fat diets have been shown to be very dangerous in the long run.
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