Leseprobe
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Anger Management For Everyone
Maryanne Amber Cohen
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Ratgeber / Familie
Beschreibung
This book will provide you the tools you need to break free from the cycle of rage!
Anger can ruin relationships, reputations, professions, and even your health if it is not handled.
Everyone gets upset now and then, but sentiments of fury and bitterness may occasionally become harmful. This book can help you if you're struggling to control your anger. This guide shows you how to; calm and regulate your anger via practical counsel and a tried-and-true step-by-step method for long-term transformation.
i. Find a healthy approach to express yourself.
ii. Recognize and respond to emotional cues.
iii. Increase self-control
iii. Develop self-control iv. Use relaxation techniques
Accept accountability for your actions. vi. And there's much more....
Many people believe that anger management programs are only for those who are really furious, such as those who punch holes in walls or damage things in wrath. However, many individuals benefit from anger management, which may come as a surprise given that we all have times of impatience and displeasure. Anger management also includes excellent communication and active listening abilities, both of which are applicable in everyday life.
This book will teach you not only how to comprehend your own anger, but also, perhaps more crucially, how to deal with the furious conduct of others. It discusses the role of anger and conflict in everyday relationships at home, work, and in social settings.
This book will teach you how to deal with hardship, unfairness, and disappointment in life so that you may put anger in its appropriate place and live a lively, joyful, and optimistic existence.
