Leseprobe
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Resilience Through Change
Xena Mindhurst
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Ratgeber / Familie
Beschreibung
Resilience Through Change redefines adaptability as a skill anyone can master, blending psychology and practical tools to help readers thrive in uncertainty. At its core, the book argues that resilience isn’t about rigidly weathering storms but learning to evolve with them. It builds on three pillars: cognitive flexibility (reframing challenges using neuroplasticity principles), emotional agility (navigating feelings without being overwhelmed), and identity restructuring (redefining self-narratives during life transitions). These concepts are grounded in research from pioneers like Carol Dweck and Angela Duckworth, while challenging myths that resilience is innate or reliant on sheer willpower.
The book stands out by merging science with everyday applicability. Each chapter progresses from theory to action—exploring how stress reshapes the brain, offering mindfulness techniques to tolerate discomfort, and providing exercises to align habits with evolving goals. Unlike generic self-help guides, it emphasizes micro-resilience: small, daily practices that compound over time, like journaling or scenario-planning. Stories of post-traumatic growth and critiques of toxic positivity add depth, while interdisciplinary insights (from Stoic philosophy to behavioral economics) create a nuanced toolkit.
Written for those facing career shifts, loss, or personal reinvention, Resilience Through Change doesn’t promise quick fixes but equips readers to see upheaval as a catalyst for creativity—proving adaptability is less about perfect control and more about purposeful practice.
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