img Leseprobe Leseprobe

A Natural Remedy Guide for Healthful Sleep

Nishant Baxi

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Ratgeber / Allgemeines, Lexika, Tabellen


In this book you’ll learn about:

  • Preparing the perfect sleep environment
  • Relaxation techniques
  • The role of exercise and diet in your sleep health
  • How to quiet your mind to promote good sleep
  • Beneficial natural supplements
When following the tips in this book, you will have all of the tools needed to stop tossing and turning at night and start enjoying a full night’s sleep, naturally. You will wake up feeling rejuvenated and attentive, instead of exhausted and restless. Prepare yourself drift off to dreamland naturally!

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