Leseprobe
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Anti Anxiety Formula
Dr. Michael C. Melvin
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Ratgeber / Familie
Beschreibung
Anxiety is one of the hidden symptoms that can kill your career, your relationships and your mental well being! This is why you need to learn how to manage, overcome, and get rid of these negative feelings.
You are going to discover how to overcome anxiety, so that you can be fearless and achieve anything you want in life!
What you are about to discover are the strategies that I personally used & learned from only the best experts to banish worry and lead a stress-free life.
These strategies are the reason why I am able to achieve the impossible by managing my anxiety, stress, and avoiding depression.
With this formula, I can assure you that you too live a stress-free existence, and unlock your true potential.
Here is what you'll discover in this guide:
- Proven clinical therapy technique to address what triggers your anxieties.
- 5 simple & easy steps to break through any obstacles in life.
- A simple & effective journaling technique to overcome anxiety.
- How to get rid of your BIGGEST fears & become unstoppable.
- How to rewrite your life script & turn it into reality.
- How to identify the belief systems that stops you from taking action.
- 11 common bodily symptoms & signs of anxiety you need to know.
- Are you affected by these ‘distorted’ thoughts that paralyze you.
- Why avoiding your fears will only make it worse. Do this instead
- 9 practical steps to act on your fears & becoming the best version of yourself.
- How to erase past pain from your memory & let go of them forever.
- How to block your mind from negative obsessions that cause deep anxious feelings.
- How perfectionism & borrowed expectations can cause burn-out & trigger anxiety.
- Are you rewarding yourself enough? And Top Reasons why you need to do so today!
- Quick-fixes to rise back up from setbacks by using these super-effective tips.
