Dbt Therapy Workbook: Understand Your Emotions, to Manage Anxiety and Stress (Use Dialectical Behavior Therapy to Boost Your Self-esteem, Distress Tolerance)

Joel Arris

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Joel Arris 

Geisteswissenschaften, Kunst, Musik / Psychoanalyse

Beschreibung

If you’ve always wanted to understand and manage your intense emotions and really want them to get the best out of you, then keep reading…

Are you sick and tired of allowing your emotions to regulate your life?

Have you tried endless other solutions, but nothing seems to work for more than a few weeks?

Perhaps you have tried avoiding your emotions, thinking it will give you the ability to regulate them.

With an exploration of how anxiety, anger, and depression work, as well as a step-by-step formula for mindfulness and an overview of how DBT changes the way you see mental illness, this book offers a profound introduction to the world of DBT and how it differs from other mental health treatments.

DBT tactics can help your adolescent's transition to adulthood go much more smoothly.

• Managing stressful situations such as examinations.
• Effectively balancing strong sensations and emotions
• Effectively navigating interpersonal interactions
• Overcoming rejections and setbacks
• Practicing mindfulness to stay present in the moment
• Life skills for being self-assured and robust
• Anger control abilities
• Acceptance of oneself and one's existing condition

The major portion of the book emphasizes the instructions and procedures that can help in eliminating such an issue to the core. The readers will be able to absorb a lot of self-help methods that can demonstrate to be enormously helpful directly or indirectly.
The book's writing style is tremendously easy to comprehend, and the level of expediency in the book is second to none when it comes to excellence. The readers will find no difficulty in understanding the core concepts.

Get this book today!!

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