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10 Minutes to Feel Less Anxious

How To Be Proactive With Your Mental Health and Anxiety

Kyle Mitchell

EPUB
ca. 19,99 €
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Ratgeber / Gesundheit

Beschreibung

The book is about how to be proactive with your mental health via morning routines. It's essentially a guide on how to build one from start to finish, common mistakes and misconceptions of building one, and why you should. The book is to show that you can be proactive with your mental health and that by doing this you can decrease the amount of anxiety, depression, etc that you face as well as decrease the intensity of these things.

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Schlagwörter

morning routine, mental health tip, morning routines, teen anxiety, anxiety, mental health, mental health tips, morning routine for mental health, teen depression, social anxiety, teen mental health