Leseprobe
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Defeat Depression the CBT way
Cathrine Kowal
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Ratgeber / Lebenshilfe, Alltag
Beschreibung
Have you ever wondered if it is possible to eliminate depression from your life without having to rely on medications?
Most medications to control depression can have various negative side effects that sometimes significantly affect the lives of patients, often leaving them in a worse state than before. Cognitive-behavioral therapy has been one of the most successful methods to eliminate depression, anxiety, and other mood disorders.
In this book, you will learn:
✔ How to identify and "reprogram" negative automatic thoughts that torment the lives of people with depression.
✔ How to develop core beliefs of yourself so that external factors have little impact on your mood and way of thinking.
✔ How to improve your perspective in a positive way and create good habits that will benefit you in the long term.
✔ How to avoid the most common mistakes that prevent you from reaching a full recovery.
✔ Proven methods to relax your mind and body to disrupt stress and depression patterns.
This book contains everything you need to start practicing cognitive behavioral therapy and eliminate depression and anxiety from your life. Many patients have managed to 'reprogram' their minds and moods without having to rely on potentially dangerous medications. When applied correctly, you can enjoy the benefits of cognitive behavioral therapy for the rest of your life.
There is no better time to start enjoying a healthier life and mind and eliminate depression from your life forever. Start practicing cognitive behavioral therapy today!
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