img Leseprobe Leseprobe

In Focus Meditation

Your Personal Guide

Jacqueline Towers

EPUB
ca. 18,99 €
Amazon iTunes Thalia.de Weltbild.de Hugendubel Bücher.de ebook.de kobo Osiander Google Books Barnes&Noble bol.com Legimi yourbook.shop Kulturkaufhaus ebooks-center.de
* Affiliatelinks/Werbelinks
Hinweis: Affiliatelinks/Werbelinks
Links auf reinlesen.de sind sogenannte Affiliate-Links. Wenn du auf so einen Affiliate-Link klickst und über diesen Link einkaufst, bekommt reinlesen.de von dem betreffenden Online-Shop oder Anbieter eine Provision. Für dich verändert sich der Preis nicht.

Wellfleet Press img Link Publisher

Sachbuch / Sonstiges

Beschreibung

Author Jacqueline Towers expertly explains the history and multiple branches of the ancient practice of meditation, as well as how to extend your knowledge, make spiritual connections, obtain spiritual protection—and just relax.

Included inside the back cover is a set of 7 beautifully illustrated reference cards that provide quick-and-easy guided meditations and mindfulness exercises.

With our lives a hectic combination of work and family responsibilities, planning events, and building personal relationships, we are on overdrive for the better part of each day. Add in the impossible task of keeping up in our social media lives, it’s no wonder we are stressed out and yearning for spiritual meaning.

In Focus Meditation begins with an introduction to meditation, followed by details about meditation equipment and the history of meditation. A wide breadth of meditation topics are covered:
  • Spiritual guide and angelic
  • Emotional or psychological
  • Spirit and totem animals
  • Mindfulness
  • Visualization
  • Reincarnation
The In Focus series applies a modern approach to teaching the classic body, mind, and spirit subjects. Authored by experts in their respective fields, these beginner’s guides feature smartly designed visual material that clearly illustrates key topics within each subject. As a bonus, each book includes reference cards or a poster, held in an envelope inside the back cover, that give you a quick, go-to guide containing the most important information on the subject.

Weitere Titel von diesem Autor
Weitere Titel in dieser Kategorie
Cover Divination Rules
Divination Rules
Catharine Allan
11,99 €
Cover Vampires
Vampires
Agnes Hollyhock
21,99 €
Cover Phantom Phenomena
Phantom Phenomena
Darkness Prevails
27,99 €
Cover The Crystal Collector
The Crystal Collector
Jillian Aurelia Green
19,99 €
Cover The Beanstalk Book
The Beanstalk Book
Kim Nussbaum Howerton
21,99 €
Cover Fierce Boundaries
Fierce Boundaries
Cynthia Garner
10,99 €
Cover Love Your Pain
Love Your Pain
Laurence Harrould
2,99 €
Cover Into the Jungle
Into the Jungle
Michael T. Mayo
10,99 €
Cover A Journey Inward
A Journey Inward
Deidre Wilson
7,99 €
Cover You are Love
You are Love
Sara Spowart
2,99 €

Kundenbewertungen

Schlagwörter

fitness, focus, asanas, history of, yoga, qi gong, depression, intro to, occult, health, practices, spirituality, healing, one minute, techniques, angelic, master key, mental silence, power, meditations, distraction, buddhism, isolation, zen, anxiety, how to practice, relaxation, wellness, brain, chakras, grounding, awareness, transcendental, soothe nerves, knowledge, stress relief, cards, mantras, new age, pagan, lotus pose, religion, methods, mental health, traditional, jainism, emotional, breathing, calm down, gratitude, beginner's guide to, peace, psychological, totem animals, all about, spiritual guide, visualization, kundalini, spirit, mindfulness, essential oils, sikhism, benefits, zazen, basic, beat, inspiration, reincarnation, history, hinduism, happiness, programs, modern, self-care, troubled times, taoism, daily, mindful, psychic, learn, exercise, stress