Leseprobe
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Summary of Breath: The New Science of a Lost Art
Real Facts
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Schule und Lernen / Erwachsenenbildung / Volkshochschule
Beschreibung
Real Facts is back with a summary that will leave you breathing easy: "Summary of Breath: The New Science of a Lost Art by James Nestor."
Feeling stressed, sluggish, or simply out of breath? You're not alone. But what if the key to feeling better was hiding in plain sight – your breath? This concise summary captures all the key takeaways from James Nestor's groundbreaking book, designed for the busy individual who wants the benefits without the commitment.
In "Summary of Breath," you'll discover:
* The surprising science behind why bad breathing habits are zapping your energy and focus.
* Simple, practical techniques to unlock the power of deep, nasal breathing (no weird yoga poses required!).
* How to supercharge your sleep, reduce anxiety, and even fight inflammation – all with the power of your breath.
* Breathing secrets used by athletes to maximize their performance, even if your "workout" is more Netflix than CrossFit.
*Bonus: Learn how our modern lifestyle has subtly messed with our breathing patterns, and how to reclaim this lost art.
Stop feeling like you're constantly gasping for air. Breathe easy, breathe better, and breathe your way to a healthier, happier you. Click the "Buy Now" button and grab your copy today!
Kundenbewertungen
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