Leseprobe
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The Raw Vegan Plate
Farrah Champagne
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Newman Springs Publishing, Inc. 
Ratgeber / Allgemeines, Lexika, Tabellen
Beschreibung
Eating fruits and vegetables every day does more than just keep the doctor away.
Farrah Champagne, in The Raw Vegan Plate, shares recipes from her daily menu, showing you how following a raw vegan diet can make you look and feel better than you ever have.
Farrah transformed her health when she switched to a fully plant-based raw vegan lifestyle. She lost more than a hundred pounds and resolved many of her health issues. She also used many of the recipes included in this book when she coached others on how to lose weight and clear up skin problems by following a raw food diet. One person lost seventy pounds and cleared up a persistent fungal skin infection as a result of Farrah's weekly menu plan and customized meals.
You too can lose weight, feel better, and stay satisfied by incorporating more raw plant-based foods into your diet. Not only will you be inspired by Farrah's story, but you will also feel more alive and vibrant after including into your diet more of her unique and delectable recipes made from fruits, vegetables, nuts, and seeds. Whether you are already practicing the raw food lifestyle or want to add more fresh plant foods into your diet, this book is for you.
Inside you will find more than one hundred easy-to-follow mouthwatering recipes. Even nonvegans will enjoy her green lemonade, apple crisp, banana raisin nut bread, sticky rice, manicotti, falafels, and more.
Not only will you find delicious plant-based recipes, you will also find advice and information about the raw vegan lifestyle including:
How to develop your why: An important aspect of raw veganism is having a very strong why. Farrah will walk you through important thought-provoking steps to help you maintain courage and persistence.
How to do a juice feast: A cleansing program that will help you get that glow and feel energetic and healthy.
Readers will come away with a new understanding and appreciation for the variety of delicious raw foods that often mimic cooked foods but are extremely healthy and delicious.
