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Mayo Clinic Guide to Better Sleep
Bhanuprakash Kolla, Timothy I. Morgenthaler
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Beschreibung
If there’s one thing a century or more of sleep science has established, it’s that sleep deserves to be a priority. It's not. We hear much about the importance of exercise to our long-term well-being, and how diet and health are inextricably linked. Sleep, however, is typically an afterthought. Complicating the matter, people commonly mistake how much sleep they
get for how much they
need.
As many as 70 million U.S. adults are being deprived of the restful sleep their bodies require for good health and optimal performance. Either they aren't getting enough sleep each night or their sleep is disruptive and of poor quality. It's a momentous problem, labeled as a "public health epidemic" by the U.S. Centers for Disease Control and Prevention. Sleep deprivation can have a negative effect on practically every system and organ in our bodies, paving the way for innumerable health problems.
In this book, Mayo Clinic sleep specialists discuss why so many people today are struggling to get the sleep they desperately need. They also review several sleep disorders, including the most common culprits to a good night's sleep, insomnia and sleep apnea.
The most important message in the book, however, is that with the right approach, most sleep problems can be successfully treated, and prevented. ADD TITLE is packed with guidance and helpful tips on effectively treating common sleep disorders, as well as basic strategies to improve sleep quality. The book also includes personal stories from individuals who have successfully learned to manage their sleep problems and are again enjoying a good night's rest.
Kundenbewertungen
sleep habits, sleep study, insomnia, sleep and health, stimulus control, good sleep, sleep routines, circadian rhythms, narcolepsy, sleep deprivation, sleep disorders, sleep-eating, cognitive behavior therapy, dreams, sleep medications, sleep apnea, sleepwalking, obstructive sleep apnea, healthy sleep, positive airway pressure PAP, restless legs syndrome, circadian rhythm disorders, sleep health, sleep restriction, central sleep apnea, idiopathic hypersomnia, sleep