Leseprobe
* Affiliatelinks/Werbelinks
Links auf reinlesen.de sind sogenannte Affiliate-Links. Wenn du auf so einen Affiliate-Link klickst und über diesen Link einkaufst, bekommt reinlesen.de von dem betreffenden Online-Shop oder Anbieter eine Provision. Für dich verändert sich der Preis nicht.
Scientific Solutions: Decoding Alcohol, Hangovers, And Recovery - Based On The Teachings Of Dr. Andrew Huberman
Everhealth Publishing
* Affiliatelinks/Werbelinks
Links auf reinlesen.de sind sogenannte Affiliate-Links. Wenn du auf so einen Affiliate-Link klickst und über diesen Link einkaufst, bekommt reinlesen.de von dem betreffenden Online-Shop oder Anbieter eine Provision. Für dich verändert sich der Preis nicht.
Ratgeber / Familie
Beschreibung
SCIENTIFIC SOLUTIONS: DECODING ALCOHOL, HANGOVERS, AND RECOVERY - FROM POUNDING HEADACHES TO PEACEFUL MORNINGS
BASED ON THE TEACHINGS OF DR. ANDREW HUBERMAN
Are you ready to take charge of your health and transform your life?
Are you curious about the benefits of "SCIENTIFIC SOLUTIONS: DECODING ALCOHOL, HANGOVERS AND RECOVERY" and how it can enhance your overall well-being?
Wondering if it's the missing piece in your quest for a healthier life?
Our book explores every aspect of "SCIENTIFIC SOLUTIONS: DECODING ALCOHOL, HANGOVERS AND RECOVERY" providing you with a comprehensive understanding of its potential to improve your health. Discover the secrets behind this remarkable supplement, and unlock its power to transform your life.
BOOK CONTENT:
Introduction to Hangover Effects
Anxiety as a Hangover Symptom
Physiological Understanding of Anxiety in Hangovers
Resources for Dealing with Anxiety
Other Hangover Symptoms: Stomach Ache, Headache, Malaise, Fogginess
Impact of Alcohol on Sleep Quality
Disruption of Gut Microbiome by Alcohol
Ways to Support the Gut Microbiome for Hangover Relief
Vasoconstriction and Headache in Hangovers
Use of Non-Steroidal Anti-Inflammatories for Hangovers
Caution Regarding the Use of Non-Steroidal Anti-Inflammatories
"Hair of the Dog" Myth
Deliberate Cold Exposure and Hangover Relief
Safety Considerations for Deliberate Cold Exposure with Alcohol
Dehydration and Electrolyte Imbalance in Hangovers
ABOUT THIS BOOK:
This book is based on the teachings of Dr. Andrew Huberman. It has been expanded for better understanding. Everyone is dedicated to his scientific research, findings, and experimentation. It has been created to provide more people with access to his work and to help individuals lead healthier lives.
ABOUT HIS TEACHINGS:
Andrew Huberman, the renowned neuroscientist, delves into several recurring themes in his work. Central to his research is neural plasticity, the brain's remarkable ability to adapt and rewire itself. He explores how vision and respiration influence brain states, shedding light on fear, focus, and overall mental well-being. A strong advocate for the power of nutrition and lifestyle, Huberman emphasizes their impact on physiological metrics, stress mitigation, and improved sleep.
ABOUT DR. ANDREW HUBERMAN:
Dr. Andrew Huberman, born in 1976, is a distinguished neuroscientist. As a tenured professor at Stanford School of Medicine, he has made significant contributions to brain science and neural plasticity research. His renowned Huberman Lab podcast and work in vision science have made complex neuroscience accessible and garnered global recognition.
Kundenbewertungen
HANGOVERS AND RECOVERY FROM POUNDING HEADACHES, HUBERMAN DOCTOR PODCAST HEALTH LAB, SCIENTIFIC SOLUTIONS DECODING ALCOHOL, OF DR ANDREW HUBERMAN, PHYSIOLOGY TREATMENT CURE METHODS, TO PEACEFUL MORNINGS BASED ON THE TEACHINGS, WELNESS ILLNESS DISEASE BIOLOGY