Leseprobe
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Vegan Bodybuilding
George Reese
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Ratgeber / Gesunde Küche, Schlanke Küche
Beschreibung
The book will also be useful for people who are looking for plant-based low-carb, low-calorie and high protein foods and recipes with healthy ingredients.
In this vegan bodybuilding cookbook, the author has collated the best high- protein no meat recipes designed specifically for vegetarian athletes who need to not only follow strict training rules but also want to eat something that tastes great.
Here is a preview of what you'll learn...
- What it means to live a gluten free vegan lifestyle
- Nutritional requirements for building muscle
- Nutrient deficiencies and how to spot them
- Strategies for fast muscle growth
- How to create your workout routine
- Delicious vegan bodybuilding recipes
- Gluten free vegan muscle growth meal plans
- Much, much more!
We will debunk the most popular myths and veganism and bodybuilding and learn about the best sources of protein on a vegan diet. Apart from this, you will find over 100 vegan recipes that will help you meet your fitness goals. You can get a lean and ripped body without consuming any animal-based foods. All the high-protein recipes given in this book are delicious and easy to cook. By using these recipes, you can easily attain your daily protein needs to become muscular and stronger! The key to achieving your bodybuilding goals lies in your hands, and a vegan diet will come in handy!
Kundenbewertungen
Maintain Excellent Fitness Macronutrients, Build Muscle Mass, Burn fat like a volcano and lose weight Increase Athletic Performance, High protein energy Sports Training Men's Health Weight Training, Meal Ideas for Vegetarian Athletes Bodybuilders protein, Upgrade your protein and calorie intake High Protein Diets, Vegan bodybuilding Meal Plans Essential Recipes for Bodybuilding, Power for vegan bodybuilders Vegetable Cooking Vegan Cooking