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If I Knew Then What I Know Now...

A Runners Handbook

Gavin Spickett

EPUB
9,99 €
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The Crowood Press img Link Publisher

Ratgeber / Sonstige Sportarten

Beschreibung

From park run to ultras, this book gives you the support and encouragement you need to start – and keep you – running injury-free This thorough handbook gives detailed practical advice to all adult runners. It covers everything you need to embark on a running career, but goes further and explains training needs and regimes to established runners. Written in an accessible easy style, it answers all your questions – before you've thought of them – and encourages everyone to get fit and enjoy your running safely.

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Schlagwörter

running injuries, Running, nutrition, training, cross country, periodisation, hydration, trail running, running shoes, ultra running, middle distance running, personal best, park run, long distance running, 10k, marathon, navigation