Leseprobe
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All You Need is Rhythm and Grit
Cory Wharton-Malcolm
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Ratgeber / Sonstige Sportarten
Beschreibung
'Everything Wharton-Malcolm does has the aim of helping people achieve the best version of themselves' Evening Standard
'In a world where expectations of others is making people drop out of sport, Cory hooks you back in. With his straight up communication and infectious sense of humour, Cory inspires people from all around the world to find the joy in running.' Chris Watt, Runner, Friend, Brand Director
Think running isn't for you? Running coach Cory Wharton-Malcolm challenges this idea head-on with this joyful love letter to running and motivational guide for beginners. Advocating running as an inclusive and community-focused activity, Cory shows us how to celebrate the incredible mind-body connection by getting your trainers on and starting your running journey from the couch to the end of the road and beyond.
Sharing stories of his own mental and physical health challenges and the way running - both alone and with track buddies - lifted him up, All You Need is Rhythm and Grit includes advice on kit, running routes, pacing, good beats and the will to start and keep going.
Cory believes you don't have to be a tall and slim superhuman to run and feel good doing it! For anyone who thinks running isn't for them, here is a vibrant and inclusive guide to one of the most egalitarian sports for people of all genders, all bodies, all identities and every class and colour.
Rezensionen
<b>A perfect blend of the why and the how of running</b>, with both the inspiration and the information you need to power your running journey. <b>Entertaining, engaging and crammed with knowledge, Cory Wharton-Malcolm'
He sees a profound social benefit to exercise and coaching in an era of isolation
Everything Wharton-Malcolm does has the aim of helping people achieve the best version of themselves
<b>The author'
<b><i>All you need is Rhythm and Grit</i> is not just a title but a philosophy</b>. What Cory has managed to create inside these pages is a love letter to a sport that most people think doesn'
By reading this book you'll get a head start, which is <b>a gift for any runner</b> whether it's the first time your lacing up your shoes or you'
<p><b>Praise for Cory Wharton-Malcolm:</b></p>
Cory proves that you don'
Wharton-Malcolm adds an infectious, positive and playful energy to your run
Championing inclusivity remains his MO
<b>An inspiring journey of self-discovery</b> through the world of running. Cory Wharton-Malcolm'
Kundenbewertungen
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