Kettlebell Conditioning
Paul Collins
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Ratgeber / Fitness, Aerobic, Bodybuilding, Gymnastik
Beschreibung
Kettlebell Conditioning helps to steer you through essential foundational exercises, key movement, and swing patterns prior to undertaking more complex power drills using both single and double kettlebells. Every good exercise program starts with a method. In Kettlebell Conditioning, Coach Collins has developed the 4-Stage BodyBell® Training System™ that allows you to learn the basic strength and swing pattern drills before more complex power-orientated movement patterns. The unique shape of the kettlebell challenges the whole body as the hand, arm, shoulder, and core region controls the displacement of weight and counteraction of muscles with each movement.
Kundenbewertungen
single kettlebells, swing patterns, exercises, body shaping, double kettlebells, 4-Stage BodyBell Training System, complex power drills, strength training, muscles, exercise program