Be Healthy With Yin Yoga
Stefanie Arend
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Ratgeber / Entspannung, Yoga, Meditation, Autogenes Training
Beschreibung
Yin yoga not only strengthens your body—makes it more vital and powerful in a yin way—it can also help with a lot of typical ailments, may they be allergies, teeth grinding, menstrual pain, headaches, infertility, skin problems, or back pain. In Be Healthy with Yin Yoga, best-selling author Stefanie Arend puts together many Yin yoga sequences to activate the self-healing powers of body and mind. She offers a holistic approach that includes Western and Traditional Chinese Medicine, breathing techniques, meditation, nutrition, fascia therapy exercises, and self-reflective questions to encourage deeper explorations of the roots of readers’ ailments. Suited for both beginners and experienced yoga practitioners, and replete with high-quality pictures that make the poses and sequences easy to follow and understand, Be Healthy with Yin Yoga is a wonderful support for anyone who wants to take their health back into their own hands.
Rezensionen
<b>2019 Best Book Awards Finalist in Health (Alternative Medicine)</b> “Stefanie Arend’s book is a great introduction to Yin Yoga. She outlines meridian theory and then outlines specific routines. After each routine, she suggests what inner behaviors to reflect upon and the relevant traditional Chinese medical theories. I believe this book will help aspiring yoginis systematically explore their mind-body interconnection.” <br> —Paul Grilley, founder of Yin Yoga and author of <i>Yin Yoga: Outline of a quiet practice</i> and <i>Yin Yoga: Principles and Practice</i> <br> <br> “Stefanie Arend’s book is a wonderful exploration of a wide variety of Yin yoga postures, offering plenty of options for students at all levels with an in-depth look at energy from a traditional Eastern perspective, combined with several stimulating exercises. This book will complement any yogi's library and practice. There are now several books available about Yin Yoga, but Stefanie Arend’s is the best look at energy from the Daoist perspective. She not only explains these Eastern concepts in depth but also writes about several ways to put theory into practice. She offers unique views on the physical practice of Yin Yoga.” <br> —Bernie Clark, author of <i>Your Body, Your Yoga, Yinsights</i> and <i>The Complete Guide to Yin Yoga</i> <br> <br> “Yin Yoga is a simple practice. At the same time, it is a functional and individualized practice that can be challenging to teach. It takes a skillful Yin teacher to guide a large group of students, each into their own exploration of their unique body parts, while providing them with the internal tools to address individual mental/emotional patterns. Stefanie Arend’s skills are clear in her latest book <i>Be Healthy with Yin Yoga</i>. She presents a comprehensive inquiry into the Yin poses, thoughtful sequences, meridian massages, and deep contemplations in a way that clearly and systematically guides its readers through different possible paths of practice. Stefanie is a skilled and graceful guide through the myriad of options presented by this work’s various topics. <i>Be Healthy with Yin Yoga</i> is accessible to lay yoga practitioners, while simultaneously offering an interesting approach that I encourage all Yoga Teachers (Yin or otherwise) to consider.” <br> —Joe Barnett, assistant to Paul Grilley, Senior Yin Yoga Teacher Trainer <br> <br> “ <i>Be Healthy with Yin Yoga</i> is a fusion of Yin Yoga practice with Chinese medicine moving towards healthy techniques breathing and meditations. The aim of applying this knowledge is like all spiritual paths, is to guide the practitioner to align one's own wisdom with the natural cosmic forces of the universe. Stefanie Arend has created a comprehensive and inspiring guide for yoga teachers and practitioners alike. In these pages, she offers us the fruit of her years of study and practice combined with her own personal perspective, this book is a brilliant merger of traditional wisdom with contemporary approach and insight. Arend is making a real offering to the yoga community, providing practical tools and inspiration for the path that embraces yoga and energetics, written in an accessible and easy way to understand. It is a pleasure to have all of this information in one place.” <br> —Sebastian & Murielle Pucelle, assistants to Paul Grilley, Senior Yin Yoga Teacher Trainers <br> <br> “I’m delighted by Stefanie Arend’s welcome addition to the literature on the theory and practice of Yin Yoga. As a Yin Yoga teacher and practicing acupuncturist, I have a longstanding interest in the energetic effects that Yin Yoga has upon the practioner. In essence, Chinese Medicine is a system that comprehends the individual holistically—taking into account their symptoms, lifestyle, diet, relationships, work, and environment. Within Chinese Medicine, one symptom tells the acupuncturist very little. A trained acupuncturist must contextualize that one symptom into a larger pattern of signs and symptoms and then seek to rectify that unique pattern of imbalance. Yin Yoga—along with Qi Gong, meditation, acupuncture, herbs, bodywork, and dietary therapy—is a fantastic tool for supporting the harmonization of various patterns of imbalance. Stefanie’s book is a wonderful, non-reductive manual and map of the Chinese energetic system and how Yin Yoga can support health and thriving. Like all good maps, they should not be confused with the territory. And <i>Be Healthy with Yin Yoga</i> will help guide you to a deeper understanding of your own inner terrain, whereupon your own wisdom will then serve as your reliable guide.” <br> —Josh Summers, licensed acupuncturist, Yin Yoga and meditation teacher and trainer, and host of the “Everyday Sublime” podcast <br> <br> “I am so appreciative of Stefanie's well-thought sequences for different health conditions. Finally, an easy go-to book for the layman who seeks self-practice at the comfort of the home without being led by a teacher in class. This book outlines the purpose of each pose alongside easy-to-follow illustrations. I call this the Dummy'
Kundenbewertungen
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