Leseprobe
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Managing Your Anxiety (HBR Emotional Intelligence Series)
Harvard Business Review, Rasmus Hougaard, Judson Brewer, ...
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Sozialwissenschaften, Recht, Wirtschaft / Wirtschaft
Beschreibung
What's the worst that can happen?
Anxiety is the most prevalent mental disorder worldwide. But rumination, worry, and catastrophizing don't have to hold you back at work. By understanding how anxiety works, you can better manage these feelings.
This book will help you distinguish stress from anxiety, use self-compassion and mindfulness to combat the symptoms, find the support you need, and move forward more comfortably and confidently in your job.
This volume includes the work of:
- Alice Boyes
- Judson Brewer
- Rasmus Hougaard
- Jacqueline Carter
How to be human at work. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.
Kundenbewertungen
bad habits, Personal resilience, criticism, feeling overwhelmed, overachievers, unhealthy coping mechanisms, coping mechanisms, high performers, emotional intelligence, mental health, health, stress, managing yourself, self-care, coaching, work-life balance, productivity, skills, psychology, managing uncertainty, personal energy, wellness, burnout, Personal growth and transformation, anxiety, anxiety at work, overcoming fears, anxiety disorders, triggers, imposter syndrome, social anxiety, perfectionism, high-stress workplaces, habits, boundaries