Leseprobe
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The 21 Day Stress Management Challenge
Olivia S. Taylor
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Geisteswissenschaften, Kunst, Musik / Psychologie
Beschreibung
Are you tired of being stressed out all the time? Do you want to feel better, sleep better, look better and be much happier?
Do you want to change but aren't sure what to do?
Take a moment to imagine yourself, only a calm and peaceful version. Think of how you'd be at work, at home, with those you love and with those you may not get along with. Think of all the things you'd do differently! During this 21-Day Challenge, we'll be seeking first to understand the way we stress and why, and then finding smart, intuitive ways to deal with it.
The 21-Day Stress Management Challenge will help you to:
- Realize how stress management will improve your life
- Recognize your stress triggers
- Understand the importance of self-care
- Let go of unnecessary burdens
- Adjust your diet to maintain a balanced mind and body
- Develop new habits that will significantly reduce your symptoms of stress on a daily base
Learn how to reduce stress and boost your happiness today! Are you ready to take on the challenge?
Kundenbewertungen
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