Leseprobe
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Bad Habits And Behavior Solutions
Gertrude Swanson
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Geisteswissenschaften, Kunst, Musik / Psychologie
Beschreibung
Are you struggling to break a bad habit? Do you feel like your life is controlled by your habits? If so, this book is for you!
Bad habits are like a virus - they spread and take over our lives without us even realizing it. But there is hope! This book will teach you everything you need to know about habits, habit formation, and how to eliminate bad habits and install better ones. You'll learn about the psychology of habit formation, the neuroscience of why we get addicted to certain behaviors, and practical strategies for changing your habits for good. So whether you're trying to quit smoking, eat healthier, or just break a bad habit, this book will give you the tools you need to succeed.
In this book you'll learn about:
Use rewards
Use the "If - Then" method
Visualize
Triggers
Start small
Creating barriers to the habit
Other steps for changing poor habits
Change your environment
Learn what motivates you
How to break your bad habits
It’s all about getting the reward
The 3 Rs of how habits work
The pattern of habits
Personality habits
Intellectual habits
Motor habits
Regulating habits
Avoiding habits
Instigating behaviors
Types of habits
External review
Observation from within
Identifying your habits
self-change technique
And so much more...
Grab your copy today!
Kundenbewertungen
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