Stress and Your Health
Hymie Anisman
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Geisteswissenschaften, Kunst, Musik / Psychologie
Beschreibung
Stress and Your Health: From Vulnerability to Resilience presents an evidence-based evaluation of the various effects of stress, along with methods to alleviate distress and stress-related illnesses. * Examines myriad stressor effects and proven ways to alleviate stress in our lives * Covers a wide range of stressor-related topics including therapeutic strategies to deal with stress and factors that hinder treatment of stress * Makes difficult biochemical and immunological concepts accessible to a non-specialist audience * Addresses many of the factors that cause individuals to be more vulnerable to the impact of stressors and at increased risk for pathology
Rezensionen
"This is a worthwhile read, especially for those wanting to gain a good grounding in the subject of stress."
Kundenbewertungen
Klinische Psychologie / Verhalten, Psychology, Health & Behavioral Clinical Psychology, Psychologie, Stress, Verhaltenspsychologie, Klinische Psychologie