Leseprobe
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Eating Disorder Recovery Handbook
Nicola Davies, Emma Bacon
* Affiliatelinks/Werbelinks
Links auf reinlesen.de sind sogenannte Affiliate-Links. Wenn du auf so einen Affiliate-Link klickst und über diesen Link einkaufst, bekommt reinlesen.de von dem betreffenden Online-Shop oder Anbieter eine Provision. Für dich verändert sich der Preis nicht.
Geisteswissenschaften, Kunst, Musik / Psychologie
Beschreibung
This empathetic handbook has been created for people affected by any form of disordered eating. Thoughtfully compiled by experienced authors, it will be a comprehensive guide through every stage of your recovery, from recognising and understanding your disorder and learning fully about treatment, to self-help tools and practical advice for maintaining recovery and looking to the future.
Each chapter includes suggested objectives, tasks and reflections which are designed to help you think about, engage with, and express your thoughts, feelings and behaviours. It will encourage you to process the discoveries you make about yourself for positive and long-lasting change. Encouraging quotes are included throughout from people who have walked this path and found the help they needed to overcome their own disordered eating. You are not alone on this journey.
Kundenbewertungen
balanced life, animal therapy, anorexia, diary, mirror therapy, writing, change, photo therapy, ritualistic behaviour, bulimia, negative affirmations, brothers, relapse, art therapy, parents, self-acceptance, depression, binge eating, poetry, CBT, family roles, recovery, self-worth, obsessive personality, CAT, coping strategy, laxatives, workplace, obsessive behaviour, positive affirmations, body image distortion, inner child, positive communication, journal, worthiness, anxiety, counselling, relationships, mindfulness, healthy eating, OCD, self-esteem, self-soothe, family, media, social support, cognitive behavioural therapy, hunger, Eating disorder, eating disorder belief system, exercise, assertiveness, future planning, mood board, relaxation, partners, sisters, siblings, cognitive analytical therapy