The Mental Health and Wellbeing Workout for Teens
Paula Nagel
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Geisteswissenschaften, Kunst, Musik / Psychologie
Beschreibung
This easy-to-understand, engaging guide arms teens with healthy thinking habits and coping strategies for staying on top of their mental health. Using tried and tested therapeutic techniques, readers are given the tools to build their own personalised mental health 'workout' to boost their emotional resilience and wellbeing.
Informed by the experiences of teens themselves, this friendly guide gives practical tips and strategies on how to overcome everyday stresses and ditch negative thinking 'frenemies' before they develop into more serious issues. Teens will be better equipped to recognise negative thoughts and emotions, monitor their mood and behaviour, and flex their positive thinking muscles in order to combat the mental health blips we all face sometimes.
Kundenbewertungen
teenagers, psychology, depression, emotional wellbeing, acceptance and commitment therapy, support teens with Covid and Corona virus related anxiety, mental health, education, growth mindset, CBT, ACT, anxiety, intervention, cognitive behavioural therapy, help teens with social distancing and isolation