Leseprobe
* Affiliatelinks/Werbelinks
Links auf reinlesen.de sind sogenannte Affiliate-Links. Wenn du auf so einen Affiliate-Link klickst und über diesen Link einkaufst, bekommt reinlesen.de von dem betreffenden Online-Shop oder Anbieter eine Provision. Für dich verändert sich der Preis nicht.
The Cure For Burnout
Emily Ballesteros
* Affiliatelinks/Werbelinks
Links auf reinlesen.de sind sogenannte Affiliate-Links. Wenn du auf so einen Affiliate-Link klickst und über diesen Link einkaufst, bekommt reinlesen.de von dem betreffenden Online-Shop oder Anbieter eine Provision. Für dich verändert sich der Preis nicht.
Geisteswissenschaften, Kunst, Musik / Psychologie
Beschreibung
Is dread the first thing you feel when you wake up in the morning? Are you working in the evenings and on weekends to catch up? Have you already beat burnout once, only to find it creeping back? If you answered yes to any of these, you're in need of a cure for burnout.
Burnout management coach Emily Ballesteros combines scientific and cultural research and the tried-and-true strategies she's successfully implemented with clients around the globe to demystify burnout - and set you on a path towards a life of personal and professional balance.
Ballesteros outlines five areas in which you can build healthy habits
-
mindset, personal care, time management, boundaries, and
stress management
. She offers clear and simple tools to help you find greater balance, energy and fulfilment, showing you how to:
·
Break burnout habits that keep you in a pattern of chronic overwhelm
·
Create sustainable work/life balance through predictable personal care
·
Get more done in less time while creating forward momentum towards a meaningful life
·
Identify and set your personal and professional limits, guilt-free
·
Master your stress and detach from your stressors
The Cure for Burnout provides a holistic method for burnout management, empowering us to reclaim control of our own lives once and for all.
Kundenbewertungen
burnout, self-improvement, mindset, work-life balance, recovery, self-care, stress management, personal care, social burnout, exhaustion, millennial, practical solutions, boundaries, self-help, 21st century life, practical guide, burnout boredom, time management, mental health