Leseprobe
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Accept How You Feel
Dr Karen Graham
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Geisteswissenschaften, Kunst, Musik / Psychologie
Beschreibung
THE PSYCHOLOGY OF EMOTIONAL BALANCE. This book explains what good emotional management really means. With unique clinical insights and a holistic framework, understand the way the mind-body works and how finding balance helps you to manage hard feelings.
An emotional manual about -
• Why feelings become stressful
• Why different awareness is essential
• New easy ways to deal with hard feelings
• How to really let feelings go
You can't control the way you feel. Feelings are deeply personal; they are meant to come and go. You have an emotional body and feelings have purpose. Learn about vital mind-body connections, emotional processing and what gets in the way. Gain in-depth understanding about the causes and consequences of emotional stress.
Feelings matter and the way you manage them matters more. Discover an empowering truth by taking a different approach. Stress-free emotional management involves having the right kind of awareness and attention. This understanding provides the easy way to manage difficult feelings and change the way you feel.
Raising mind and body awareness for emotional management.
This book contains practical suggestions for simple effective ways to gain clarity and more peace. I don't know how I really feel. Complicated feelings and emotional issues can be resolved by making helpful connections. My painful memories are still in my body. Using specific higher awareness helps to manage familiar emotional triggers and to get peace about the past. Do feelings ever go away? Learn how to mentally-physically fully release feelings as they arise.
Learning why and how to balance your feelings will improve resilience, with more wellbeing, inner healing and emotional freedom. Managing feelings well reduces anxiety, protects self-esteem, helps communication in relationships, and with more confidence to move forward during any challenges in life. Becoming emotionally stronger encourages genuine personal development; being your authentic self with a healthy mind-body.
This book will change the way you think about feelings. Accept How You Feel provides a comprehensive, holistic understanding for how to be sensitive to, and aware of your true feelings, and what good emotional control is. This is how you become more self-aware, integrated and whole.
How to find balance to manage feelings. Scroll to the top and BUY NOW.
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