Mindfulness for Adult ADHD
John T. Mitchell, Lidia Zylowska
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Geisteswissenschaften, Kunst, Musik / Psychologie
Beschreibung
Mindfulness has emerged as a valuable component of treatment for adults with attention-deficit/hyperactivity disorder (ADHD). This concise manual presents an evidence-based group intervention specifically tailored to the needs of this population. The Mindful Awareness Practices for ADHD (MAPs) program helps participants cultivate self-regulation of attention, emotions, and behavior; awareness of ADHD challenges; self-acceptance; and self-compassion. With a stepwise teaching approach and meditation periods that are shorter than in other mindfulness programs, MAPs is designed to optimize learning. Included are step-by-step instructions for conducting the eight sessions, scripts for guided meditations, 32 reproducible handouts and session summaries, and “Adaptation for Individual Therapy” boxes. Purchasers get access to a companion website where they can download printable copies of the reproducible tools and audio recordings of the guided practices.
Kundenbewertungen
MAPs, mindfulness-based stress reduction, MBSR, teaching, treating ADHD, CBT, audio downloads, awareness, cognitive-behavioral therapy, self-compassion, psychotherapy, ADD, MBCT, mindfulness groups, attention-deficithyperactivity disorder, meditation, treatments, body scan